www.russiancombat.com Russian Systema DVD Regenerative Arts

Relaxation and Proper Breathing is 50% success of any Martial Art training

Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and practicing self-defense techniques

This Russian Systema DVD will teach you different combat-breathing methods to increase your chance of victory!

Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel rejuvenated and powerful.

Learn secret self defense techniques of Russian Spetsnaz, the combat of Russian Special Forces, GRU units, Russian Martial Arts hand to hand combat training