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50% SUCCESS OF ANY MARTIAL ART TRAINING is the Relaxation and Proper Breathing

WATCH THIS RUSSIAN SYSTEMA DVD to Generate and Manage Your Internal Energy

Practice Combat-Breathing Methods and Special Self-Regulation Techniques to Increase Your Chance of Victory

THIS RUSSIAN SPETSNAZ DVD IS MUST FOR ANY MARTIAL ARTISTS who want to explore his Inner Power and BRING HIS SELF-DEFENSE TRAINING TO A NEW LEVEL

LEARN SECRET SELF DEFENSE TRAINING TECHNIQUES OF RUSSIAN SYSTEMA SPETSNAZ, THE COMBAT OF RUSSIAN SPECIAL FORCES, GRU UNITS - RUSSIAN MARTIAL ARTS HAND TO HAND COMBAT TRAINING